SPIRAL

What is The Spiral?

The Spiral is a transformational healing process that helps you release deep emotional conditioning, rewire your nervous system, and step into your most authentic, powerful self.

It’s based on a unique integration of:

This is not about “coping better.”
It’s about clearing what’s in the way, so you can finally move forward—calm, clear, and fully aligned with your true self.

The Spiral10 Week Program

You can see the patterns—you know you keep repeating them.
Overthinking. Shutting down. Snapping at loved ones.
Pushing yourself through burnout.
Stuck in old emotional loops, even though you understand them.

You’ve done the therapy. Read the books.

You know why you’re like this.
But the truth is—your nervous system never got the memo.

That’s where The Spiral comes in.

This isn’t just mindset work
This is deep, body-based rewiring.

The Spiral is a powerful, proven process that clears the emotional conditioning and subconscious blocks hardwired into your nervous system—so you can finally stop running in circles and start moving forward reclaiming your calm, clarity and confidence.

Talk therapy can help you understand your story—

The Spiral helps you change how the story lives in your body.

It goes deep—right to the root—helping you release what no longer serves you so you can finally move forward, feeling calm, empowered, and fully expressed.

  • No more second-guessing yourself.
  • No more reacting in ways you regret.
  • No more carrying stress, overwhelm, or emotional exhaustion.

If you’re ready to break the cycle for good—this is your path.

Your Spiral Journey

10 Weeks to Rewire, Release and Reclaim

The Spiral Journey is a transformational 10-week 1:1 coaching experience that helps you clear emotional conditioning, reset your nervous system, and reclaim your calm, confidence, and clarity.

This isn’t just mindset work—it’s deep, body-based change that helps you finally break the cycles keeping you stuck.

Your Journey

Set the foundation for transformation by uncovering your inner intention and gaining
clarity on your soul-led direction for the journey ahead.

A powerful manifestation session to energetically anchor your desires. Align your nervous system and embed your intentions at a cellular level—so what you want starts to feel natural and achievable

Anchor into your calm. Rebuild safety, settle your nervous system, and feel your confidence and clarity begin to return.

Restore flow and vitality. Reconnect with your divine feminine energy and experience more ease and emotional balance in your relationships.

Ignite your inner fire. Tap into willpower, purpose, and desire. Start taking aligned action and feel your personal power return.

Open to calm connection. Release anxiety and negative self-talk while strengthening compassion, love, and emotional ease.

Find your voice. Clear frustration, confusion, and insecurity so you can communicate your truth with calm confidence.

Trust your intuition. Strengthen your inner knowing, settle your nervous system, and gain clarity around what’s true for you.

Step into alignment. Deepen your connection to self, purpose, and the bigger picture. Feel expansive, grounded, and ready to flourish.

This is where it all comes together deepening the alignment between mind, body, and spirit, stabilising your new nervous system baseline, and stepping fully into your authentic self: calm, confident, and aligned. This is where transformation becomes your new normal.

Your Journey

You can experience Spiralwith me through

In-Person Sessions

Online Sessions

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